Wellness Blog

All you need is an empty space and a couple hundred dollars and you can have a gym in your work place.

Here’s what you need:

A fridge and some bottles of water - $100.

A pair of exercise mats or yoga mats- $20 each. $40 total.

A little help on the ab exercises with a 9lb. medicine ball- $40.

And for an upper body workout - push up handles -  $15.

And that leaves you $5 to treat youself. For a small company, it will be $200 well spent on your employees wellness.

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